Buffalo Wild Wings Nutrition Menu | Find Low-Calorie Options
Introduction
Do you love Buffalo Wild Wings but also try to stay within your daily calorie count? Many health-focused foodies complain about not finding a reliable nutrition guide for their favorite food brand. Therefore, we have compiled key nutrition information from the Buffalo Wild Wings menu so you can enjoy your favorite meals without any hesitation. So, let us now plan your healthy BWW experience with our Buffalo Wild Wings nutrition breakdown. Want to check more? Try our Texas Roadhouse Nutrition Calculator as well to explore the nutrition details of another popular restaurant menu.
Nutrition Menu
Here is a simple table based on the provided information:
Buffalo Wild Wings Nutrition Guide
2,000 calories a day is used for general nutrition advice, but calorie needs vary. ©2025 Buffalo Wild Wings, Inc.
Boneless Wings
All wings listed without celery, carrots, bleu cheese or ranch dressing unless otherwise noted.
| Item | Cals | Fat(g) | Sat Fat(g) | Trans Fat(g) | Chol(mg) | Sodium(mg) | Carb(g) | Fiber(g) | Sugar(g) | Protein(g) |
|---|---|---|---|---|---|---|---|---|---|---|
| 6 COUNT BONELESS WINGS | ||||||||||
| Base (before sauce) | 360 | 19 | 7 | 1 | 85 | 1260 | 20 | 1 | 0 | 29 |
| SIGNATURE SAUCES | ||||||||||
| Asian Zing® | 130 | 0 | 0 | 0 | 0 | 860 | 31 | 1 | 29 | 1 |
| Blazin’® Knockout | 80 | 3 | 0 | 0 | 0 | 1370 | 12 | 1 | 10 | 0 |
| Brown Sugar Heat (LTO) | 80 | 0 | 0 | 0 | 0 | 420 | 19 | 0 | 18 | 0 |
| Caribbean Jerk | 110 | 4 | 0.5 | 0 | 0 | 490 | 19 | 1 | 17 | 0 |
| Golden Fire | 90 | 2 | 0 | 0 | 0 | 760 | 19 | 1 | 17 | 1 |
| Honey BBQ | 100 | 0 | 0 | 0 | 0 | 620 | 25 | 0 | 21 | 0 |
| Honey Garlic | 120 | 0.5 | 0 | 0 | 0 | 1060 | 29 | 0 | 26 | 1 |
| Hot | 70 | 6 | 1 | 0 | 0 | 1650 | 3 | 1 | 0 | 1 |
| Jammin’ Jalapeño | 130 | 0 | 0 | 0 | 0 | 1020 | 30 | 0 | 24 | 0 |
| Lemon Pepper | 250 | 26 | 4 | 0 | 5 | 980 | 4 | 1 | 1 | 0 |
| Mango Habanero™ | 110 | 1 | 0 | 0 | 0 | 650 | 26 | 1 | 20 | 0 |
| Medium | 50 | 4 | 0.5 | 0 | 10 | 1630 | 2 | 0 | 0 | 0 |
| Mild | 70 | 7 | 1 | 0 | 10 | 1390 | 2 | 0 | 0 | 0 |
| Nashville Hot w/ Pickles | 60 | 5 | 2 | 0 | 5 | 1090 | 4 | 1 | 2 | 1 |
| Orange Chicken | 90 | 0 | 0 | 0 | 0 | 770 | 22 | 0 | 19 | 1 |
| Original Buffalo | 170 | 18 | 3.5 | 0 | 0 | 1480 | 2 | 0 | 0 | 0 |
| Parmesan Garlic | 190 | 19 | 3.5 | 0 | 20 | 940 | 5 | 1 | 2 | 2 |
| Spicy Garlic | 70 | 6 | 1 | 0 | 10 | 1700 | 3 | 0 | 0 | 1 |
| Sweet BBQ | 70 | 0 | 0 | 0 | 0 | 840 | 17 | 1 | 13 | 1 |
| Teriyaki | 100 | 0 | 0 | 0 | 0 | 1090 | 22 | 0 | 18 | 3 |
| Thai Curry | 220 | 22 | 4 | 0 | 15 | 1350 | 6 | 1 | 3 | 1 |
| Wild® | 70 | 6 | 1 | 0 | 0 | 1280 | 4 | 1 | 1 | 0 |
| DRY RUBS | ||||||||||
| Buffalo Dry Rub | 5 | 0 | 0 | 0 | 0 | 480 | 1 | 0 | 0 | 0 |
| Chipotle BBQ Dry Rub | 5 | 0 | 0 | 0 | 0 | 360 | 1 | 0 | 1 | 0 |
| Desert Heat® Dry Rub | 5 | 0 | 0 | 0 | 0 | 250 | 1 | 0 | 1 | 0 |
| Lemon Pepper Dry Rub | 5 | 0 | 0 | 0 | 0 | 290 | 1 | 0 | 0 | 0 |
| Salt & Vinegar Dry Rub | 5 | 0 | 0 | 0 | 0 | 540 | 1 | 0 | 0 | 0 |
| 10 COUNT BONELESS WINGS | ||||||||||
| Base (before sauce) | 610 | 31 | 12 | 2 | 140 | 2090 | 34 | 1 | 1 | 48 |
| SIGNATURE SAUCES (10 count) | ||||||||||
| Asian Zing® | 170 | 0 | 0 | 0 | 0 | 1150 | 41 | 1 | 38 | 1 |
| Blazin’® Knockout | 100 | 4 | 0.5 | 0 | 0 | 1820 | 16 | 1 | 13 | 1 |
| Brown Sugar Heat (LTO) | 110 | 0 | 0 | 0 | 0 | 560 | 26 | 1 | 23 | 0 |
| Caribbean Jerk | 150 | 5 | 1 | 0 | 0 | 660 | 26 | 1 | 23 | 1 |
| Golden Fire | 130 | 2.5 | 0 | 0 | 0 | 1020 | 25 | 1 | 22 | 1 |
| Honey BBQ | 140 | 0 | 0 | 0 | 0 | 830 | 34 | 0 | 28 | 0 |
| Honey Garlic | 160 | 1 | 0 | 0 | 0 | 1410 | 39 | 0 | 34 | 1 |
| Hot | 90 | 8 | 1.5 | 0 | 0 | 2200 | 4 | 1 | 0 | 1 |
| Jammin’ Jalapeño | 180 | 0 | 0 | 0 | 0 | 1360 | 40 | 0 | 32 | 0 |
| Lemon Pepper | 330 | 34 | 6 | 0.5 | 5 | 1310 | 5 | 1 | 1 | 0 |
| Mango Habanero™ | 150 | 1 | 0 | 0 | 0 | 870 | 35 | 1 | 26 | 0 |
| Medium | 60 | 6 | 1 | 0 | 10 | 2170 | 3 | 0 | 0 | 1 |
| Mild | 100 | 9 | 1.5 | 0 | 10 | 1850 | 3 | 0 | 0 | 1 |
| Nashville Hot w/ Pickles | 80 | 6 | 2.5 | 0 | 5 | 1380 | 5 | 1 | 2 | 1 |
| Orange Chicken | 120 | 0 | 0 | 0 | 0 | 1020 | 30 | 0 | 25 | 1 |
| Original Buffalo | 220 | 24 | 4.5 | 0 | 0 | 1980 | 2 | 0 | 0 | 0 |
| Parmesan Garlic | 260 | 25 | 4.5 | 0 | 25 | 1250 | 6 | 1 | 2 | 2 |
| Spicy Garlic | 90 | 8 | 1.5 | 0 | 15 | 2270 | 4 | 0 | 0 | 1 |
| Sweet BBQ | 100 | 0 | 0 | 0 | 0 | 1120 | 23 | 1 | 17 | 1 |
| Teriyaki | 130 | 0 | 0 | 0 | 0 | 1450 | 30 | 1 | 24 | 4 |
| Thai Curry | 290 | 29 | 5 | 0 | 15 | 1800 | 8 | 1 | 4 | 1 |
| Wild® | 100 | 8 | 1.5 | 0 | 0 | 1710 | 5 | 1 | 2 | 1 |
Bone-In Wings
| Item | Cals | Fat(g) | Sat Fat(g) | Trans Fat(g) | Chol(mg) | Sodium(mg) | Carb(g) | Fiber(g) | Sugar(g) | Protein(g) |
|---|---|---|---|---|---|---|---|---|---|---|
| 6 COUNT BONE-IN WINGS | ||||||||||
| Base (before sauce) | 430 | 24 | 8 | 0.5 | 215 | 160 | 0 | 0 | 0 | 53 |
| Flats Only (before sauce) | 410 | 25 | 8 | 0.5 | 210 | 140 | 0 | 0 | 0 | 46 |
| Drums Only (before sauce) | 450 | 23 | 8 | 0.5 | 215 | 180 | 0 | 0 | 0 | 60 |
Burgers
All burgers listed without French fries unless otherwise noted.
| Item | Cals | Fat(g) | Sat Fat(g) | Trans Fat(g) | Chol(mg) | Sodium(mg) | Carb(g) | Fiber(g) | Sugar(g) | Protein(g) |
|---|---|---|---|---|---|---|---|---|---|---|
| All-American Cheeseburger | 820 | 53 | 22 | 2.5 | 145 | 2040 | 38 | 3 | 7 | 48 |
| All-American Bacon Cheeseburger | 1020 | 69 | 28 | 2.5 | 185 | 2500 | 39 | 3 | 8 | 60 |
| Bacon Mac & Cheese Burger | 1160 | 76 | 31 | 3 | 195 | 2710 | 55 | 3 | 11 | 63 |
| Bacon-Smashed Hatch Chile Burger | 990 | 64 | 27 | 2 | 200 | 2370 | 42 | 3 | 9 | 60 |
| BBQ Bacon Burger | 1140 | 75 | 31 | 3 | 190 | 2660 | 54 | 3 | 12 | 61 |
| Mushroom Swiss Burger | 960 | 64 | 25 | 2.5 | 155 | 1560 | 41 | 4 | 9 | 55 |
| Southwestern Black Bean Burger | 720 | 40 | 11 | 0 | 30 | 1750 | 74 | 16 | 12 | 31 |
| Triple-Bacon Cheeseburger | 1200 | 83 | 34 | 2.5 | 240 | 3130 | 41 | 4 | 9 | 72 |
Appetizers
| Item | Cals | Fat(g) | Sat Fat(g) | Trans Fat(g) | Chol(mg) | Sodium(mg) | Carb(g) | Fiber(g) | Sugar(g) | Protein(g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Buffalo Chicken Dip | 1460 | 87 | 33 | 2.5 | 205 | 4030 | 119 | 3 | 6 | 50 |
| Buffalo Chicken Tots | 2110 | 144 | 51 | 6 | 220 | 7090 | 146 | 2 | 4 | 57 |
| Cheddar Cheese Curds w/ B-Dubs Dip | 1320 | 102 | 49 | 4.5 | 240 | 3160 | 43 | 4 | 8 | 58 |
| Chips & Dip Trio | 1490 | 87 | 33 | 2.5 | 105 | 4210 | 155 | 26 | 20 | 37 |
| Everything Pretzel Knots | 890 | 43 | 10 | 0 | 35 | 3000 | 106 | 3 | 13 | 20 |
| Fried Pickles w/ B-Dubs Dip | 710 | 51 | 15 | 2 | 45 | 3190 | 56 | 6 | 5 | 8 |
| Grande Nachos | 2110 | 123 | 53 | 3 | 185 | 5460 | 210 | 5 | 31 | 41 |
| Jumbo Stuffed Tots | 1180 | 98 | 26 | 2.5 | 25 | 3200 | 49 | 5 | 7 | 25 |
| Mozzarella Sticks w/ Marinara | 520 | 25 | 13 | 1 | 55 | 1700 | 53 | 7 | 7 | 21 |
| Onion Rings w/ B-Dubs Dip | 1350 | 86 | 30 | 4 | 70 | 2270 | 134 | 11 | 24 | 11 |
Sides & Substitutions
| Item | Cals | Fat(g) | Sat Fat(g) | Trans Fat(g) | Chol(mg) | Sodium(mg) | Carb(g) | Fiber(g) | Sugar(g) | Protein(g) |
|---|---|---|---|---|---|---|---|---|---|---|
| French Fries (Regular) | 420 | 11 | 4.5 | 0.5 | 10 | 730 | 78 | 6 | 0 | 4 |
| French Fries (Large) | 840 | 22 | 9 | 1.5 | 20 | 1460 | 155 | 11 | 0 | 7 |
| Tots (Regular) | 620 | 40 | 17 | 2.5 | 30 | 980 | 60 | 7 | 0 | 5 |
| Tots (Large) | 1240 | 80 | 34 | 4.5 | 60 | 1950 | 120 | 14 | 1 | 10 |
| Potato Wedges (Regular) | 370 | 19 | 8 | 1 | 15 | 1030 | 45 | 6 | 1 | 6 |
| Potato Wedges (Large) | 750 | 38 | 17 | 2 | 30 | 2060 | 90 | 12 | 1 | 12 |
| Mac & Cheese | 590 | 33 | 14 | 0 | 70 | 1630 | 50 | 2 | 13 | 21 |
| Onion Rings w/ B-Dubs Dip (Regular) | 820 | 56 | 17 | 2 | 45 | 1550 | 71 | 6 | 14 | 6 |
| Carrots & Celery w/ Ranch Dressing | 380 | 34 | 5 | 0.5 | 10 | 680 | 16 | 5 | 10 | 3 |
| Garden Side Salad | 90 | 4.5 | 2.5 | 0 | 15 | 115 | 8 | 3 | 4 | 5 |
Sweets
| Item | Cals | Fat(g) | Sat Fat(g) | Trans Fat(g) | Chol(mg) | Sodium(mg) | Carb(g) | Fiber(g) | Sugar(g) | Protein(g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chocolate Chunk Brownie Skillet | 600 | 24 | 10 | 55 | 55 | 290 | 91 | 3 | 65 | 7 |
| Chocolate Fudge Cake | 530 | 24 | 9 | 0 | 20 | 650 | 76 | 1 | 52 | 7 |
| Ghiradelli® Chocolate Chunk Brownie | 350 | 15 | 4 | 0 | 20 | 210 | 52 | 3 | 32 | 4 |
| New York Style Cheesecake | 670 | 46 | 27 | 2 | 225 | 490 | 52 | 1 | 42 | 12 |
| Triple Chocolate Chip Cookie | 410 | 19 | 11 | 0.5 | 55 | 320 | 56 | 1 | 32 | 4 |
| Triple Chocolate Chip Cookie Skillet | 660 | 29 | 17 | 0.5 | 90 | 400 | 95 | 1 | 64 | 7 |
Beverages
| Item | Cals | Fat(g) | Sat Fat(g) | Trans Fat(g) | Chol(mg) | Sodium(mg) | Carb(g) | Fiber(g) | Sugar(g) | Protein(g) |
|---|---|---|---|---|---|---|---|---|---|---|
| SPIRIT-FREE | ||||||||||
| Black Cherry Limeade | 160 | 0 | 0 | 0 | 0 | 45 | 43 | 1 | 38 | 0 |
| Passion Fruit Mint Soda | 220 | 0 | 0 | 0 | 0 | 30 | 57 | 1 | 56 | 0 |
| Red Bull® Watermelon Punch | 290 | 0 | 0 | 0 | 0 | 105 | 73 | 0 | 67 | 1 |
| Strawberry Lemonade | 170 | 0 | 0 | 0 | 0 | 115 | 46 | 1 | 43 | 0 |
| SODAS (20 oz cups) | ||||||||||
| Pepsi® | 100 | 0 | 0 | 0 | 0 | 30 | 28 | 0 | 28 | 0 |
| Diet Pepsi® | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
| Mountain Dew® | 110 | 0 | 0 | 0 | 0 | 50 | 30 | 0 | 30 | 0 |
| Dr Pepper® | 100 | 0 | 0 | 0 | 0 | 50 | 26 | 0 | 26 | 0 |
| Mug® Root Beer | 100 | 0 | 0 | 0 | 0 | 30 | 26 | 0 | 26 | 0 |
| Tropicana® Lemonade | 100 | 0 | 0 | 0 | 0 | 105 | 27 | 0 | 27 | 0 |
| Fresh-Brewed Unsweetened Iced Tea | 0 | 0 | 0 | 0 | 0 | 10 | 1 | 0 | 0 | 0 |
| Coffee | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Aquafina Bottled Water | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Nutrition Abbreviation Key: Cals = Calories | Sat Fat = Saturated Fat | Chol = Cholesterol | Carb = Total Carbohydrates
For complete nutrition information on all sauces, dry rubs, dressings, and other menu items, please visit the Buffalo Wild Wings website or ask for the full nutrition guide at your local restaurant.
3 Low-Calorie Options at Buffalo Wild Wings
If you are looking for a way to enjoy a hearty meal at BWW, you should try one of these options.
- A meal containing 6 Plain Traditional Wings is estimated to have around 430 calories. Furthermore, you should pair it with dry rubs rather than heavy sauces to keep the calorie and sodium content lower without compromising the flavour.
- You can also try a wholesome meal containing 3 pieces of Naked Chicken Tenders for an ideal protein intake. Pairing these with vegetable sides like carrots and celery sticks makes a great, crunchy, and nutritious combo. The chicken tenders contribute around 160 calories, while the sides have around 120 calories, which makes a balanced meal.
- You may as well go for an order of 6 Plain Boneless Wings without any sauce or sides. These provide a great protein content with moderate fat and carbs in a total of 360 calories.
- TIP(S): Go for smaller portions, choose dry rubs like Desert Heat or Salt & Vinegar that add minimal calories (almost 5 calories for 6 pieces), or pair with a side of veggies to enjoy your favourite meals without compromising your calorie count.
3 Low-Calorie Desserts on Buffalo Wild Wings Menu
You might have a sweet tooth while being diet-conscious, and the best thing is that BWW lets you enjoy sweet treats without overdoing calories. So try any of these three options to keep a lower calorie count and enjoy desserts.
- Their “Loaded Ice Cream” has a total of almost 490 calories in its full serving. Therefore, it is suggested to share these with your friend(s) or go for a smaller and controlled portion to reduce the calorie count.
- You can also take a smaller portion or share their Chocolate Fudge Cake (around 780 calories in one slice) to make the calories more manageable in your diet plan.
- You may ask for fruits or lighter dessert options, if they have anything. Besides this, you can skip whipped cream and toppings for an even lower calorie count.
- TIP(S): It is important to note that small lifestyle changes can lead to drastic results. Therefore, you should go for smaller dessert portions, share one whole dessert with friends, or even just skip the toppings.
Conclusion
Buffalo Wild Wings nutrition menu has something for every lifestyle, and understanding their nutritional breakdown helps you choose what fits your goals. This removes the guesswork and lets you enjoy your meal with confidence and peace of mind. You can balance health and taste when you have the right information and make smart choices. So, start today and pick the perfect wings for your lifestyle.